“Creating spaces where people can slow down, reconnect and feel at home”
My work has always centred around seva, looking after people. Whether through coaching, hosting retreats or preparing food, I’m drawn to creating experiences that help people feel supported, welcomed and more connected to themselves.
Tinca Holistic brings these different parts of my journey together through one simple intention: helping people slow down and find space to breathe.
A different path to being at peace with yourself
I don’t believe that well being comes from following a perfect morning routine or finding quick answers. I believe it grows through doing the work to understand yourself whilst feeling safe and supported.
Over the years, I’ve discovered that meaningful conversations, time in nature and sharing food around a table all have something in common—they help us slow down, reconnect and remember what matters most.
Tinca Holistic isn’t just about coaching, retreats or food. It’s about creating spaces where people can pause, reflect, get to know themselves a little better and return back to their lives feeling calmer, more grounded and more connected.
The values that guide every experience
Everything I create is shaped by the same simple principles, whether we’re meeting for a coaching session, sharing a meal or spending time together on retreat.
Presence
Creating space to slow down, listen deeply and be fully present.
Connection
Building genuine relationships—with ourselves, with others and with the world around us.
Care
Thoughtful attention to every detail, creating experiences that feel welcoming, personal and nourishing.
Simplicity
Believing that some of life’s most meaningful moments come through slowing down rather than doing more.
I'd love to welcome you.
Whether you’re curious about coaching, interested in joining a retreat, me planning one for you or thinking about a special gathering, I’d love to hear your story and explore how we might work together.