Pause, breathe, reconnect and reset
Step away from the everyday, slow it all down and ground yourself in a retreat designed to help you reconnect with yourself and return home feeling centred, calm and present.
Each retreat combines nature with nourishing food, journaling, walking, meditation, good conversation and genuine connection in a beautiful Andalusian setting.
Take some time
A retreat with me isn’t about escaping your life—it’s about creating space in mind and body to return to it differently.
Through thoughtful coaching, restorative experiences delicious food and moments of stillness, each retreat offers the opportunity to slow down, reflect and reconnect with yourself in a meaningful way.
Rest
Create space to slow down and give your mind, body and spirit permission to breathe.
Reflect
Get to know yourself better
Reconnect
Return home feeling more grounded, present and connected to yourself, others and the natural world around you.
Who the retreats are for
Whether you’re feeling stretched by everyday life or simply looking for space to reconnect with yourself and perhaps move past some blocks, these retreats are designed for people who want to slow down with intention.
Feeling overwhelmed
Life feels busy, demanding or emotionally full, and you’re ready to pause.
Navigating change
You’re moving through a life transition and looking for clarity and perspective.
Seeking connection
You’d like to reconnect with yourself, nature and like-minded people.
Ready to reset
You’re looking for practical ways to create lasting wellbeing beyond the retreat itself.
What you'll experience
Every retreat is different, but each one is thoughtfully designed to create space for reflection, restoration and meaningful connection.
Coaching & Reflection
Guided conversations and gentle coaching to help you understand yourself more deeply and move forward with greater clarity.
Nature & Gentle Movement
Time outdoors, mindful movement and restorative practices that support nervous system regulation.
Shared Meals
Seasonal, nourishing food enjoyed together around the table, creates its own magic.
Time to Simply Be
No expectations—time to rest, read, walk, journal or just enjoy doing very little. The work is always happening no matter what you are doing.
Upcoming retreats
Explore the retreats currently available. If one feels right for you, simply get in touch and we’ll be happy to answer your questions and talk you through the experience.
Reset Renew Write
A mini retreat designed to help you reset and kick start that creative project
Location: Andalucía
Duration: 4 Days / 3 Nights
Dates: 14 – 17 Jan 2027
From: £895
Included:
• Boutique accommodation
• Daily coaching sessions
• Breakfast, lunch & dinner
Retreat Name
A one-line summary describing the focus of the retreat.
Location: Andalucía
Duration: 4 Days / 3 Nights
Dates: 12–15 May 2027
From: £895
Included:
• Boutique accommodation
• Daily coaching sessions
• Breakfast, lunch & dinner
Kind words from previous guests
“Tinca created a space where I felt safe enough to slow down, reflect and make sense of what I needed.”
client name / service
“I left feeling calmer, clearer and much more able to trust my own decisions.”
client name / service
FAQ
A little line about what’s being said and who’s saying it.
Who are Tinca’s retreats for?
The retreats are designed primarily for women (although we do welcome men too) who want time to pause, reflect, reconnect and feel more grounded. Each retreat page will explain the specific audience and theme.
Can I attend on my own?
Yes. Many guests may attend alone. The retreats are designed to create a welcoming small-group environment while also allowing space for privacy.
Do I need previous coaching or retreat experience?
No. You do not need any previous experience. Everything will be explained clearly and its always up to you whether you wish to opt in or out.
What happens on a Tinca retreat?
Each retreat may include coaching, nervous system regulation practices, reflection, rest, nature, creative activities, shared meals and sessions with selected collaborators.
Will I have free time?
Yes. Rest and unstructured time are an important part of the experience. The schedule should provide space to reflect, read, walk or spend time alone.
Do I have to take part in every activity?
The retreat will have a planned rhythm, but guests will not be pressured to participate in every activity. Any essential expectations will be explained before booking.
How large are the retreat groups?
Tinca intends to keep retreats intentionally small. The exact group size will be stated on each retreat page.
Where do the retreats take place?
Retreats may take place in selected locations in Spain. Each retreat listing will include the exact venue, travel information and accommodation details.
What is included in the price?
This will vary by retreat. The listing should clearly explain whether accommodation, meals, coaching sessions, activities and transfers are included.
Are travel costs included?
Unless specifically stated, guests should expect to arrange and pay for their own travel to the agreed meeting point or venue.
Can dietary requirements be accommodated?
Tinca will aim to accommodate reasonable dietary needs where possible. Guests should share allergies, intolerances and requirements before booking.
What kind of food will be served?
Meals will be thoughtful, generous and designed around the group, location and season. Food is treated as an important part of the retreat experience.
What is the accommodation like?
Accommodation will vary by venue. Each retreat listing should include photographs, room arrangements, facilities and information about shared or private rooms.
Will I have my own room?
This depends on the retreat and venue. Room arrangements and any single-room supplements will be explained before booking.
What if I need time alone?
The retreat structure will include space for down time and quiet.
Are the retreats suitable for people with limited mobility?
Accessibility will depend on the venue and activities. Guests should contact Tinca before booking to discuss any access requirements.
Who leads the retreats?
Tinca will lead the coaching and overall experience. Some retreats may also include carefully selected guest facilitators or creative collaborators.
What should I bring?
A practical packing list will be provided before the retreat, based on the location, season and planned activities.
What is the cancellation policy?
The cancellation and refund policy should be clearly displayed before payment is taken. This will include information about deposits, final balances and cancellations by either the guest or organiser.
How do I reserve a place?
When retreat dates are confirmed, you will be able to enquire or register your interest through the website. Tinca will then provide availability, pricing and booking details.
Can I join a waiting list?
Yes. If a retreat is full or dates are not yet confirmed, visitors can join the retreat list to hear about future availability.
Could this be the pause you've been looking for?
If you’d like to know more about an upcoming retreat, have questions about whether it’s the right fit, or simply want to start a conversation, I’d love to hear from you.